Cross training is introducing other forms of exercise to your sport or normal routine. e.g. You run 5x weekly,...
Archive for category: Therapydia Team
If you are planning on doing a high intensity workout such as crossfit or HIIT training, it is important...
Many of us have been struggling to maintain our fitness levels without access to the gym or the outdoors....
Working from home may seem like a dream to some, and a more daunting task to others, either way,...
Get to know Therapydia Vancouver’s newest physical therapist- Kelly Steffy, PT, DPT! Kelly shares with us her future education...
With education, training, and life experiences I have learned that pregnancy is a period in a woman’s life that...
As a new mom, you have gone through many changes over the last nine months of your pregnancy and...
A common athletic injury that you’ve probably heard about might have to do with tearing the ACL. The ACL,...
Get to know Therapydia Ballard physical therapist Kelsey Dehmer, PT, DPT, OCS as she shares what she wishes everyone...
As we age, our balance often changes and can lead to difficulty with performing daily activities. Balance can be...