By Christina Cherg, PT DPT | Therapydia Saratoga Yoga is a practice that has been around for centuries....
Blog
By Kate LaPak, PT, DPT | Therapydia Kona Running a marathon is not something many people consider a...
By Kelley Lindstrom, DPT | Therapydia Beaverton Arthritis is a diagnosis that almost everyone has heard of, yet...
By Dr. Julie Millar, PT, DPT | Therapydia Denver & Therapydia Cherry Creek When Joseph Pilates (creator of...
By Steven Jew, PT, DPT | Therapydia Pearl From putting on your pants (one leg at at a...
By Annika Piros PT, DPT | Therapydia Tanasbourne Has the weather or your mood ever stopped you from...
Powerlifting is a sport focused on strength, the most you are capable of lifting. The three main lifts are...
You need to be flexible to do yoga There are modifications for most poses that can allow for anyone...
Cycling is thought of as a low impact exercise that has numerous health benefits, but unfortunately it can still...
By Jonathan Lim Sze How | Therapydia SF The aim of Physical Therapy is to help individuals augment,...